Good morning GH ladies, Today’s health tip is pelvic floor exercises. I’m sure most of us have heard of them and for those who have not, these are exercises to help strengthen the muscles that hold up our bladder, bowels and our vaginas. As we get older, depending on the type of work…
Hypertension- Persistent high blood pressure. Good day sisters, Welcome to our first health blog in the women’s corner. Every month there will be a short article about health –and this may be on physical health or mental health., sometimes both! To kick off, is a quick word about monitoring our blood pressure. Blood…
Ladies this month we have Dr Titilola Osoba on safeguarding the mind. Ladies you are fearfully and wonderfully made. You are a Spirit, you have a Soul and lives in a Body. Your Soul consists of your mind, emotions and will. Your mind is the battleground, your mind can either make or break you, hence…
Keeping a keen eye out for early signs of health problems is important, but there are also things you can do to protect yourself now and in the future. These include: 1. Eating a healthy diet that includes all the major food groups, and watching portion sizes. 2. Trying for 30 minutes of exercise or…