Fasting Guide
FASTING INSTRUCTIONS Ps. 80:3, 7, 19; Joel 2:25-26; Is. 58:3-11, 13-14 Fast Instructions: Date: 10th – 30th January 2015; daily (21 days) Time: 00 midnight – 5.00pm daily Fast: Meals; Food; Snacks (may drink water) Prayer: Use GHCI daily prayer points (home, transit, work breaks, etc) Caution: Feed your spirit (and starve…