Dr Titilola Osoba on safeguarding the mind

Ladies this month we have Dr Titilola Osoba on safeguarding the mind. Ladies you are fearfully and wonderfully made. You are a Spirit, you have a Soul and lives in a Body. Your Soul consists of your mind, emotions and will. Your mind is the battleground, your mind can either make or break you, hence…

Details

5 Tips for a healthy Lifestyle

Keeping a keen eye out for early signs of health problems is important, but there are also things you can do to protect yourself now and in the future. These include: 1. Eating a healthy diet that includes all the major food groups, and watching portion sizes. 2. Trying for 30 minutes of exercise or…

Details