Dr Titilola Osoba on safeguarding the mind

Ladies this month we have Dr Titilola Osoba on safeguarding the mind. Ladies you are fearfully and wonderfully made. You are a Spirit, you have a Soul and lives in a Body. Your Soul consists of your mind, emotions and will. Your mind is the battleground, your mind can either make or break you, hence…

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Model of the Month

Model of the month This month our model/ bible character of the month is Abigail. The bible describes her as a woman of good understanding and a beautiful countenance. In other words not only did her beauty speak for but her brains did too ( she had Brains and beauty) This is something worth emulating…

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You are so beautiful

Poem: You are so beautiful You are so beautiful, Fearfully and wonderfully made, Destined for greatness. You are for greater heights You are the apple of God’s eye                                                                                                                                       You were created for a purpose You are born to rise, take your place and shine You are born with an excellent spirit (The Spirit of the Living…

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5 Tips for a healthy Lifestyle

Keeping a keen eye out for early signs of health problems is important, but there are also things you can do to protect yourself now and in the future. These include: 1. Eating a healthy diet that includes all the major food groups, and watching portion sizes. 2. Trying for 30 minutes of exercise or…

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